Do you want to go from feeling tired and low energy to being healthy and staying fit for life? Today we’re going to crush the dogma of diets and fitness fads to deliver practical advice on how to create a healthier you. In this session, you will learn from one of the best functional fitness experts. You'll walk away equipped with small steps to take that can cause major lifestyle changes for your future.
This talk has 3 sections that address physical fitness, nutrition, and mental stillness. You may have to break it up a bit as there is a LOT of incredible content.
Caleb Nelson is a passionate functional fitness coach and owner of Purebred Athletics offering physical fitness classes, nutrition support, medical wellness appointments, and life support which goes far beyond a gym setting. Caleb's primary goal is to instill the importance of movement, functional fitness, proper nutrition, and positive habit building into the lives of his community.
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